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Seven Unknown Benefits of Dream Therapy

Dream Therapy’s Advantages

Dreams have always been believed to be a means of communicating with other worldly entities since the ancient times. They’ve also been employed as lenses to help people view the complexity of life more clearly when they’re awake.

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I’m a major admirer of dream therapy as an integrative therapist with a cognitive background. Investigating dream material and deciphering its meaning is always entertaining.

What Exactly Is Dream Therapy?

To put it simply, dream therapy is a word that costs $10 and refers to a method that involves examining and analyzing dreams—including recurrent dreams—in order to better understand stresses.

The majority of dream therapy programs include journaling. Keeping a notebook by the bed and writing down ideas as soon as you wake up is one example. Some people use a tape recorder or a smartphone to voice record photos.

Dreams, according to Freud, are unconscious ideas. Carl Jung, his mentor, had a different perspective. He thought that dreams assisted to reestablish mental equilibrium and disclosed a completely new language to human awareness (Seaward, 2009).

Some people nowadays think that dreams are only the subconscious remnants of the day. Some people, especially those who follow specific cultural beliefs, give room for spiritual possibilities (see the section about animal guides).

What counts most in the end is your own opinion.

These are seven advantages of dream therapy that you may not be aware of. A portion of the following is common sense. A handful could make you stop and think. To truly understand their deeper significance, read them all.

1. Harmonizing the awareness and subconscious

The strengthening of the conscious and subconscious minds is a key advantage of dream therapy.

This relates to the ideas of psychic equilibrium that Jung had. Consider this a type of mental tuning for harmony.

2. Understanding of mood

Dreams may serve as a window into our inner emotions.

You could gain a more comprehensive understanding of your whole emotional condition by analyzing the meaning of the dream content.

Dream therapy can assist people who struggle to express their emotions bring hidden sensations to the surface.

3. Examining Symbolism

You might be able to recognize diverse themes if you maintain a dream journal close at hand and write down numerous symbols.

You might then ask yourself, “What is the main message?”

4. Encourages originality

Dream therapy can be able to inspire you if you’re stuck in a creative rut.

Dream interpretation is a lot of hooey, but you may still use subconscious material to stimulate the creative process.

5. Dealing with recurring nightmares

In the clinical setting, dream work in conjunction with Image Rehearsal Therapy (IRT) is utilized to assist reduce symptoms of PTSD and night terrors.

Rewriting the tale of the nightmares is, in essence, the aim. You change the dream’s content to something nice by writing down the painful parts with the assistance of a therapist.

According to the Journal of Clinical Sleep Medicine, IRT is highly recommended for treating nightmares (Zak, et al., 2010).

6. A routine of positive self-care

The development of a constructive self-care routine is one of the main advantages of dream therapy. You may set aside time to concentrate just on yourself by dedicating five to ten minutes each day to journaling.

Some wake up from their dreams right away, jotting down themes, and employ those symbols in their daily meditation.

7. Awareness of internal conflicts

Dream incubation was a practice of the Greeks during the Hellenistic period. Here’s where you take stock of a particular issue and write it down before turning in for the night.

When you awaken, write down any pictures that come to mind. By doing this, you might be able to shed light on personal issues or obstacles in life.

Last Words

Dream interpretation is not a science, but rather a kind of art. The dreamer is the only one who can interpret their dreams.

That being said, you could learn more about yourself by analyzing the symbols you encounter in your subconscious.

It’s also a ton of fun.

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