Five Amazing Recuperation Ingredients That Will Help You Recover Quickly
Look no further if you’ve been looking for a staple supplement to add to your raving recovery stack.
Look, it’s no secret that these weekend-long events can be really taxing on your body despite how much fun and memorable they may be.
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Between jogging on little sleep and food, dancing and perspiring for hours on end, and walking more than 30,000 steps a day under the scorching heat… Come on, that’s a lot.
But I’m sure you’d agree that, for the most part, the sacrifice is well worth it if you’ve ever experienced the pure ecstasy that comes from attending one of these festivals.
However, there are still methods to better prepare our bodies to withstand the stress these enchanted yet demanding festival days may have on us.
On our website, we go into great detail about how scientific research has shown that Rave repeat may enhance things like immunity, hydration, clarity, and neuroprotection—all of which help you perform at your peak before, during, and after music festivals.
Don’t, however, just believe what we say. Let’s explore the science behind Rave repeat in more detail so you can understand the precise effects of our carefully chosen components on your body at the cellular and molecular levels.
To help you feel more at ease with those scientific terms on the ingredient list and to reassure you that we know what we’re talking about, we’ll go over each ingredient in our hydration sticks. You are in our hands.
1.) Electrolytes
So let’s start by figuring out WHY our bodies shut down, whether it’s after an intense workout or while you’re having a good time dancing at a festival.
Since we’ve all probably been there, right? It seems like you’ve simply struck a wall when you’re enjoying yourself with your pals.
You begin to have mild mental confusion, disorientation, and disorientation.
There are two main reasons why this occurs. The first is readily apparent. You’re losing fluids. Important electrolytes like sodium, potassium, calcium, and magnesium are released by the body as it perspires, and these elements are crucial for maintaining proper hydration.
Actually, 60% of your body is composed of water. 73% of your heart and brain are made of water. Therefore, dehydration is a serious issue for your body. Water is necessary for many key biological activities, as well as the minerals described above, even if it may sound a bit basic and foolish at times.
Being aware of this first thing in the morning is especially crucial since breathing as you sleep causes your body to lose a significant quantity of water.
In fact, drinking 8 to 12 ounces of water with electrolytes (or at the absolute least, a few pinches of sea salt) as soon as you wake up is one of the easiest biohacks you can start incorporating into your regimen.
If you feel groggy when you first get out of bed in the morning, this might not turn you a morning person overnight, but it should at least help you get through your day a bit quicker.
2.) Calcium (D)
One of the main components of our immune blend is this essential vitamin. About 50% to 90% of the vitamin D our bodies require is produced by sunshine exposure, but as we all know, not nearly as many of us go outside these days.
Furthermore, even while sunscreen and clothes can be excellent barriers against UVB radiation damage to the skin, they also obstruct the body’s ability to absorb vitamin D via the skin. Unfortunately, there are some drawbacks.
This is crucial to know since, according to current data, 35% of Americans do not get enough vitamin D. They also demonstrate that the chance of insufficiency increases if you are fat, aged, or have darker skin. You may be asking yourself, what makes this important? Why is this relevant?
Well, to begin with. Up to 5% of your genes are regulated by a steroid hormone that the body produces when vitamin D is absorbed. That is quite a bit.
It’s important for immune system regulation because, according to one research, those who were born with a certain gene variant—one that increases the likelihood of being vitamin D deficient—were more likely to die from respiratory infections.
Furthermore, a number of studies have linked low vitamin D levels to depressive symptoms, demonstrating the critical role that vitamin D plays in maintaining mental health. In fact, a 2016 randomized controlled research demonstrated that supplementing with high doses of vitamin D helped those with serious depressive disorders experience fewer symptoms of depression. Thus, not only is this vital vitamin—which the body uses as a hormone once more—extremely important for your immune system, but it also has a significant impact on mood regulation.
3.) Calcium
Growing up, everyone has heard that vitamin C strengthens the immune system and is an excellent remedy for colds. Mom was probably correct on this one. Research indicates that those lacking in this crucial vitamin really have weakened immune systems and are more vulnerable to diseases. Additionally, vitamin C functions as an antioxidant, circulating throughout your body and eliminating stress and oxidative damage that builds up over time.
In case you were unaware, one of the main causes of aging is the accumulation of “free radicals” in the body, which happens as a result of oxidative damage or stress.
As a result, some research has even shown that vitamin C may have neuroprotective properties; for this reason, we decided to use this nutrient in the product.
4.) Zinc
Zinc is a very vital mineral for human health since it performs a wide range of biological tasks, including promoting faster wound healing and preserving sexual health. Zinc supports immunological function, which is why we added it to our hydration sticks, but that’s only a small portion of what zinc accomplishes for our bodies.
5.) Glutamine
L-glutamine, an amino acid, is the last essential component that completes the product’s immune blend. Now, glutamine has been widely used in the fitness industry to improve muscle repair and recovery. However, it has also been demonstrated to have a significant impact on immune system function and gut health by strengthening and healing intestinal walls.
Additionally, research indicates that glutamine serves as a vital source of energy for our body’s immune cells, supporting the production of white blood cells during infections. Therefore, glutamine is a perfect answer for both immune system boosting and lowering the risk of illness, whether you’re utilizing it to recuperate since your body is really beat up after a festival.